Connect with us

Recipes

Meal prepping for us means getting 2 if not 3 days out of 1 cook & slightly changing it up each day as not to bore the …

[ad_1]

🌱 Meal prepping for us means getting 2 if not 3 days out of 1 cook & slightly changing it up each day as not to bore the kids with the exact same meal, it’s not for everyone but it works well for our family. This is our vegan chili meal prep consisting of our chili bean mix with red lentils, black rice, corn, pineapple, guacamole, oil free white corn tortilla flowers & coriander cashew cream.
.
• Plant based, vegan, dairy free, gluten free, soy free, egg free, refined sugar free.
.
✖️ Vegan Chili ~
1 onion, diced
1 x 380g box red kidney beans @anglamark_norge
1 x 380g box mixed beans @anglamark_norge
2 x 430g tin chili beans in mild sauce
1 x 160g tin sweet corn
4 tbsp tomato paste
Herbs & Spices ~ 2 tsp cumin powder, 1 tsp chili pepper, 1 tsp garlic powder, 1 tsp onion powder
1/3 cup dry red lentils, strained & rinsed @gogreennordic
500ml water
– Strain & rinse the kidney & mixed beans. Sauté the onion with a little water {30ml} in a heavy based saucepan. Add the beans, chili beans, tomato paste, cumin, chili pepper, garlic & onion powders plus the lentils & water. Bring to a boil, reduce heat & simmer until most of the liquid has evaporated. Stir in the strained corn.
.
✖️ Coriander Cashew Cream ~
3/4 cup natural unsalted cashew nuts @nottefabrikken {soaked for minimum 1 hr in boiling water}, 3/4 cup water, 1/2 tsp apple cider vinegar, small handful fresh coriander.
– Add all the ingredients to a high-speed blender & blend for a few minutes until smooth & creamy. I use a Vitamix which does the job perfectly.
.
.
.
.
.
.

[ad_2]

18 Comments

Leave a Reply

Your email address will not be published.